Classes each week - Dublin and Wicklow

BOOK NOW

Classes each week - Dublin and Wicklow

BOOK NOW

Antenatal, Post Natal and Baby

6 week classes

BOOK NOW

Antenatal, Post Natal and Baby Classes

BOOK NOW

Antenatal, Post Natal and Baby Classes

BOOK NOW

COVID UPDATE

We are back in the pool in two venues:  Butterfield (Rathfarnham) and Junction 6 (Castleknock).
We are also back at Baby Massage both In Person and Online.
Please click on the Register Your Interest button to put your name on the Aqua4mums future class lists.
Check out www.BearandRepair.ie my online offering, if you fancy some physio led exercise help in your living room.

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Aqua4mums is a fun and easy way to keep fit during your pregnancy. Your physio will guide you to strengthen and stretch your body safely, while almost weightless in water, so you can enjoy your pregnancy without discomfort and powerfully prepare your mind and body for labour and beyond!

It’s simply the easiest and best way of exercising 4 pregnant women!

  • Exercise Safely

    All Aqua4mums instructors are Chartered Physiotherapists, so can adapt all moves/work to accommodate any pregnancy related problems you are experiencing.

  • Feel The Magic of Water

    Imagine being 40 weeks pregnant, 2-3 stone heavier than usual and a little bit hot. Now imagine slipping into a pool where you weigh 1/4 of normal, feel light and agile and ready to rock and roll!

  • Group Support

    Exercising with a bunch of other fabulous women is fun and a great opportunity to meet other mums to be, maybe meet some friends4life!!

  • Ease Your Pain

    It’s an excellent option to help ease your back pain and pelvic girdle pain and is often the only form of exercise possible. It’s great being free to move your body, rather than having to control, pull in, and wear supports.

  • Boost Sleep and Happy Hormones

    A potent promise after class! Most people feel a real exercise high after class and then a superbly solid sleep in the night to come. It’s possibly why people get addicted to Aqua4mums

  • Ready for Birth

    Feeling positive about your body, being mentally and physically prepared for labour, birth and the motherhood journey is a great place to be, and, our Aqua4mums aim!

Choose Your Venue and Start Your Aqua4mums Fun!

Our Classes

Aqua4mum’s antenatal classes are an easy and fun way to keep fit and strong during your pregnancy and help prepare your body for labour and birth.

Aqua4mum’s postnatal classes are a great way for coming back to exercise after your baby (ies!) is born, enabling your body to recover, strengthen and work out some kinks in a lovely warm, supportive pool.

Aqua4mum’s baby classes are where you’ll learn the skill of Baby Massage and spend some lovely bonding time with your baby.

Antenatal Classes

Aquanatal Exercise combines the relaxing weightless effect of being in water with a fun exercise class tailored for Mums-to-be.

MORE INFO

Postnatal Classes

Postnatal is a very active fitness-based class with some high intensity interval training included – current buzz in fitness circles!

MORE INFO

Baby Classes

Baby massage offers a wide range of benefits for baby and their new mums and dads.

MORE INFO

Classes Timetable

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Check out www.BearandRepair.ie my online offering, if you fancy some physio led exercise help in your living room.

What People Say About Aqua4mums

Neasa

I attended Aileen’s aquanatal classes during my first pregnancy and am attending again now during my second. Both times I have had PGP and the relief I feel during and after a class is amazing. It is so reassuring that Aileen is a Physio and can adapt all the exercises so as not to aggravate any pain you have. Being able to stretch and exercise while in water is such a benefit if you do suffer from any back/hip/pelvic pain.

I also found the breathing exercises practiced every week in the class really helped me during my first labour. Above all it’s a tough, but fun, workout and it’s nice to meet other moms to be.

I would recommend the class to everyone but particularly those with back and/or pelvic pain.

Anna

I was at your class in Mespil almost 10 years ago, where Joanne and I got to know each other.

She’s now Aoife’s godmother and one of my best friends.

Emer

I am delighted that some friends recommended your aqua pregnancy class to me. As a new mum to be, I found the classes were a nice way of keeping up some level of fitness. I really found your teachings of pelvic floor and breathing for contractions useful also!

The facilities are great & I never want to get out of that lovely warm pool. It’s a class I always enjoy thanks to your lovely style and encouragement.

As a new mum to be, I liked that the class is way of meeting others in same situation and having chats with the girls weekly. Thanks again for everything and I’m looking forward to starting your baby massage classes in a few weeks with the new arrival!!

Aqua4mum News