Classes each week - Dublin and Wicklow

BOOK NOW

Classes each week - Dublin and Wicklow

BOOK NOW

Antenatal, Post Natal and Baby

6 week classes

BOOK NOW

Antenatal, Post Natal and Baby Classes

BOOK NOW

Antenatal, Post Natal and Baby Classes

BOOK NOW

UPDATE

We are back in the pool in two venues:  Butterfield (Rathfarnham) and Junction 6 (Castleknock).
We are also back at Baby Massage both In Person and Online.
Please click on the Register Your Interest button to put your name on the Aqua4mums future class lists.
Check out www.BearandRepair.ie my online offering, if you fancy some physio led exercise help in your living room.

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Aqua4mums is a fun and easy way to keep fit during your pregnancy. Your physio will guide you to strengthen and stretch your body safely, while almost weightless in water, so you can enjoy your pregnancy without discomfort and powerfully prepare your mind and body for labour and beyond!

It’s simply the easiest and best way of exercising 4 pregnant women!

  • Exercise Safely

    All Aqua4mums instructors are Chartered Physiotherapists, so can adapt all moves/work to accommodate any pregnancy related problems you are experiencing.

  • Feel The Magic of Water

    Imagine being 40 weeks pregnant, 2-3 stone heavier than usual and a little bit hot. Now imagine slipping into a pool where you weigh 1/4 of normal, feel light and agile and ready to rock and roll!

  • Group Support

    Exercising with a bunch of other fabulous women is fun and a great opportunity to meet other mums to be, maybe meet some friends4life!!

  • Ease Your Pain

    It’s an excellent option to help ease your back pain and pelvic girdle pain and is often the only form of exercise possible. It’s great being free to move your body, rather than having to control, pull in, and wear supports.

  • Boost Sleep and Happy Hormones

    A potent promise after class! Most people feel a real exercise high after class and then a superbly solid sleep in the night to come. It’s possibly why people get addicted to Aqua4mums

  • Ready for Birth

    Feeling positive about your body, being mentally and physically prepared for labour, birth and the motherhood journey is a great place to be, and, our Aqua4mums aim!

Choose Your Venue and Start Your Aqua4mums Fun!

Our Classes

Aqua4mum’s antenatal classes are an easy and fun way to keep fit and strong during your pregnancy and help prepare your body for labour and birth.

Aqua4mum’s postnatal classes are a great way for coming back to exercise after your baby (ies!) is born, enabling your body to recover, strengthen and work out some kinks in a lovely warm, supportive pool.

Aqua4mum’s baby classes are where you’ll learn the skill of Baby Massage and spend some lovely bonding time with your baby.

Antenatal Classes

Aquanatal Exercise combines the relaxing weightless effect of being in water with a fun exercise class tailored for Mums-to-be.

MORE INFO

Postnatal Classes

Postnatal is a very active fitness-based class with some high intensity interval training included – current buzz in fitness circles!

MORE INFO

Baby Classes

Baby massage offers a wide range of benefits for baby and their new mums and dads.

MORE INFO

Classes Timetable

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

40 events,

42 events,

46 events,

38 events,

38 events,

38 events,

38 events,

38 events,

40 events,

44 events,