This might provide some inspiration for you! Stick it up on your mirror, and particularly on the fridge or treat...
Archive for month: April 2020
How to naturally boost your energy during pregnancy?
Well I might be biased here, but I reckon the pool is the answer to that question! Energy is a...
Tips for getting started with Aqua4mums
The list is not long. Bring bump and a smile and that’s the basics covered! For your bag you’ll need...
Trouble with Swollen Feet/Ankles?
Swelling, or its official name oedema is one of the culprits for your feet getting bigger, but not everyone has...
Lovely Lungs
They are not an organ we think about very much, because they do their job most of the time without...
2019 Canadian guideline for physical activity throughout pregnancy
Preamble: These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health....
Returning To Exercise After Birth
There is no one right course for returning to exercise after having your baby. We are all different in our...