This might provide some inspiration for you! Stick it up on your mirror, and particularly on the fridge or treat...
21AprilApril 22, 2020

How to naturally boost your energy during pregnancy?
Well I might be biased here, but I reckon the pool is the answer to that question! Energy is a...
21AprilApril 22, 2020

Tips for getting started with Aqua4mums
The list is not long. Bring bump and a smile and that’s the basics covered! For your bag you’ll need...
20AprilMay 7, 2020

Trouble with Swollen Feet/Ankles?
Swelling, or its official name oedema is one of the culprits for your feet getting bigger, but not everyone has...
19AprilMay 7, 2020

Lovely Lungs
They are not an organ we think about very much, because they do their job most of the time without...
8AprilMay 7, 2020

2019 Canadian guideline for physical activity throughout pregnancy
Preamble: These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health....
3AprilApril 22, 2020

Returning To Exercise After Birth
There is no one right course for returning to exercise after having your baby. We are all different in our...