The list is not long. Bring bump and a smile and that’s the basics covered! For your bag you’ll need...
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Puzzle Columns Blog
2019 Canadian guideline for physical activity throughout pregnancy
Preamble: These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health....
Returning To Exercise After Birth
There is no one right course for returning to exercise after having your baby. We are all different in our...
MAMMI Study
This is a huge piece of work that every mammy in Ireland can be very proud of and in some...
HOWI Head Out Water Immersion
This is particularly for any science nerds, doctors or physiologists out there. This research completed by VL Katz was ground...