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7MayMay 7, 2020

Hard work beckons – Fitness in the final stages of pregnancy

Mary Jennings on part four of our Fitness and Pregnancy Series By the start of this third and final trimester...

by Aileen Converyin articles, Physical Activity0

8AprilMay 7, 2020

2019 Canadian guideline for physical activity throughout pregnancy

Preamble: These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health....

by Aileen Converyin articles, News4

3AprilApril 22, 2020

Returning To Exercise After Birth

There is no one right course for returning to exercise after having your baby. We are all different in our...

by Aileen Converyin articles, Exercise after birth, News6

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