Classes each week - Dublin and Wicklow

BOOK NOW

Classes each week - Dublin and Wicklow

BOOK NOW

Antenatal, Post Natal and Baby

6 week classes

BOOK NOW

Antenatal, Post Natal and Baby Classes

BOOK NOW

Antenatal, Post Natal and Baby Classes

BOOK NOW

Aquamum

Aquamum is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy the aquamum experience in our comfortable sanctuary.

  • Balance Body & Mind

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  • Healthy Daily Life

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  • Healthy Daily Life

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  • Rediscover Relaxation

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  • 6 Week Program

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  • Relaxed Baby

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Choose Your Classes and Start Your Aqua Physio

Our Classes

Antenatal Classes

Aquanatal Exercise combines the relaxing weightless effect of being in water with a fun exercise class tailored for Mums-to-be.

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Postnatal Classes

Postnatal is a very active fitness-based class with some high intensity interval training included – current buzz in fitness circles!

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Baby Classes

Baby massage offers a wide range of benefits for baby and their new mums and dads.

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Classes Timetable

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What People Say About Aquamum

Neasa

 attended Aileen’s aquanatal classes during my first pregnancy and am attending again now during my second. Both times I have had PGP and the relief I feel during and after a class is amazing. It is so reassuring that Aileen is a Physio and can adapt all the exercises so as not to aggravate any pain you have. Being able to stretch and exercise while in water is such a benefit if you do suffer from any back/hip/pelvic pain.

I also found the breathing exercises practiced every week in the class really helped me during my first labour. Above all it’s a tough, but fun, workout and it’s nice to meet other moms to be.

I would recommend the class to everyone but particularly those with back and/or pelvic pain.

Anna

I was at your class in Mespil almost 10 years ago, where Joanne and I got to know each other.

She’s now Aoife’s godmother and one of my best friends.

Emer

I am delighted that some friends recommended your aqua pregnancy class to me. As a new mum to be, I found the classes were a nice way of keeping up some level of fitness. I really found your teachings of pelvic floor and breathing for contractions useful also!

The facilities are great & I never want to get out of that lovely warm pool. It’s a class I always enjoy thanks to your lovely style and encouragement.

As a new mum to be, I liked that the class is way of meeting others in same situation and having chats with the girls weekly. Thanks again for everything and I’m looking forward to starting your baby massage classes in a few weeks with the new arrival!!

Aquamum News