attended Aileen’s aquanatal classes during my first pregnancy and am attending again now during my second. Both times I have had PGP and the relief I feel during and after a class is amazing. It is so reassuring that Aileen is a Physio and can adapt all the exercises so as not to aggravate any pain you have. Being able to stretch and exercise while in water is such a benefit if you do suffer from any back/hip/pelvic pain.
I also found the breathing exercises practiced every week in the class really helped me during my first labour. Above all it’s a tough, but fun, workout and it’s nice to meet other moms to be.
I would recommend the class to everyone but particularly those with back and/or pelvic pain.