Really excited, Latest News is that we’re going on line! Now, I would love to be coming to you from...
Hard work beckons – Fitness in the final stages of pregnancy
Mary Jennings on part four of our Fitness and Pregnancy Series By the start of this third and final trimester...
Pregnancy Woes Float Away
An article was featured in The Irish Independent about my aqua physio classes. Here is the text of that article:...
Physical Activity in Pregnancy
This might provide some inspiration for you! Stick it up on your mirror, and particularly on the fridge or treat...
How to naturally boost your energy during pregnancy?
Well I might be biased here, but I reckon the pool is the answer to that question! Energy is a...
Tips for getting started with Aqua4mums
The list is not long. Bring bump and a smile and that’s the basics covered! For your bag you’ll need...
Trouble with Swollen Feet/Ankles?
Swelling, or its official name oedema is one of the culprits for your feet getting bigger, but not everyone has...
Lovely Lungs
They are not an organ we think about very much, because they do their job most of the time without...
2019 Canadian guideline for physical activity throughout pregnancy
Preamble: These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health....
Returning To Exercise After Birth
There is no one right course for returning to exercise after having your baby. We are all different in our...
MAMMI Study
This is a huge piece of work that every mammy in Ireland can be very proud of and in some...
HOWI Head Out Water Immersion
This is particularly for any science nerds, doctors or physiologists out there. This research completed by VL Katz was ground...