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8JanuaryJanuary 8, 2021
Back to Class….exchange POOL for ZOOM!

Back to Class….exchange POOL for ZOOM!

Really excited, Latest News is that we’re going on line! Now, I would love to be coming to you from...

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by Aileen Converyin Baby Massage, Exercise after birth, Physical Activity, prenatalTags Zoom Live Classes00
7MayMay 7, 2020
Hard work beckons – Fitness in the final stages of pregnancy

Hard work beckons – Fitness in the final stages of pregnancy

Mary Jennings on part four of our Fitness and Pregnancy Series By the start of this third and final trimester...

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by Aileen Converyin articles, Physical Activity0
5MayMay 7, 2020
Pregnancy Woes Float Away

Pregnancy Woes Float Away

An article was featured in The Irish Independent about my aqua physio classes. Here is the text of that article:...

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by Aileen Converyin PregnancyTags In the news0
22AprilMay 7, 2020
Physical Activity in Pregnancy

Physical Activity in Pregnancy

This might provide some inspiration for you!  Stick it up on your mirror, and particularly on the fridge or treat...

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by Aileen Converyin Physical Activity, Pregnancy0
21AprilApril 22, 2020
How to naturally boost your energy during pregnancy?

How to naturally boost your energy during pregnancy?

Well I might be biased here, but I reckon the pool is the answer to that question! Energy is a...

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by Aileen Converyin Boost Energy0
21AprilApril 22, 2020
Tips for getting started with Aqua4mums

Tips for getting started with Aqua4mums

The list is not long. Bring bump and a smile and that’s the basics covered! For your bag you’ll need...

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by Aileen Converyin News2
20AprilMay 7, 2020
Trouble with Swollen Feet/Ankles?

Trouble with Swollen Feet/Ankles?

Swelling, or its official name oedema is one of the culprits for your feet getting bigger, but not everyone has...

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by Aileen Converyin oedema, swollen ankles, swollen feet1
19AprilMay 7, 2020
Lovely Lungs

Lovely Lungs

They are not an organ we think about very much, because they do their job most of the time without...

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by Aileen Converyin Lungs1
8AprilMay 7, 2020
2019 Canadian guideline for physical activity throughout pregnancy

2019 Canadian guideline for physical activity throughout pregnancy

Preamble: These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health....

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by Aileen Converyin articles, News4
3AprilApril 22, 2020
Returning To Exercise After Birth

Returning To Exercise After Birth

There is no one right course for returning to exercise after having your baby.  We are all different in our...

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by Aileen Converyin articles, Exercise after birth, News6
8MarchMay 7, 2020
MAMMI Study

MAMMI Study

This is a huge piece of work that every mammy in Ireland can be very proud of and in some...

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by Aileen Converyin News2
8FebruaryMay 7, 2020

HOWI Head Out Water Immersion

This is particularly for any science nerds, doctors or physiologists out there.  This research completed by VL Katz was ground...

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by Aileen Converyin News0

Archives

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