Mary Jennings on part four of our Fitness and Pregnancy Series By the start of this third and final trimester...
Archive for: Image
Pregnancy Woes Float Away
An article was featured in The Irish Independent about my aqua physio classes. Here is the text of that article:...
Physical Activity in Pregnancy
This might provide some inspiration for you! Stick it up on your mirror, and particularly on the fridge or treat...
How to naturally boost your energy during pregnancy?
Well I might be biased here, but I reckon the pool is the answer to that question! Energy is a...
Trouble with Swollen Feet/Ankles?
Swelling, or its official name oedema is one of the culprits for your feet getting bigger, but not everyone has...
Lovely Lungs
They are not an organ we think about very much, because they do their job most of the time without...
HOWI Head Out Water Immersion
This is particularly for any science nerds, doctors or physiologists out there. This research completed by VL Katz was ground...